I believe that our mental state is the key to unlocking that extra potential within us all. To give us the edge over our competition. When everyone is putting 100% into their training then its what is going on inside your head that makes the difference between being on the podium or getting your PB and not. I have a huge passion in helping people to understand themselves better and to use that understanding to make them perform better or recover better or focus better. I think that understanding how your body works physically and mentally and monitoring key elements can help you achieve that goal that has seemed impossible.